5 Tips to Prevent Sports-Related Injuries

December 3, 2019

Henry Ford Health System

Participating in sports provides so many benefits to kids and teens. There are the obvious benefits of physical fitness and promoting regular exercise. Then, there are also the character-building lessons learned from being part of a team, working hard toward a goal, celebrating tough competition and gracefully accepting defeat. But sports don’t come without some risk.

Sports-related injuries are the leading cause of emergency room visits for kids ages 12-17, according to the Centers for Disease Control and Prevention (CDC).

These injuries impact twice as many males as females. Not surprisingly, contact sports also have higher injury rates. Football, basketball, baseball and soccer account for roughly 80 percent of all sports-related emergency room visits for children.

Sports injuries depend on the age of the athlete and the type of sport played, according to Bridget McArdle, D.O., a Henry Ford pediatrician. Generally, she says, sports injuries are divided into two groups: injuries from overuse like strains and tendonitis, and acute injuries such as concussions, fractures and tears.

The teen years pose special hazards, too. The adolescent growth spurt places teens at higher risk for injuries.

“The growth plates could still be open, which increases the risk for damage,” Dr. McArdle says. “This can lead to long-term problems.”

5 Important Injury Prevention Tips

Fortunately, many sports-related injuries can be prevented — the CDC estimates that as many as half of them could be avoided.

Here are Dr. McArdle’s tips for injury prevention for parents and coaches:

1. Ease into training. It’s important to start gradually in order to decrease the chance of sports injuries. “When you train too quickly at full peak, you are more likely to get hurt. Ease into it – and don’t overdo it,” says Dr. McArdle.

2. Cross train. Changing up the way your child trains is one way to help prevent sports injuries. “Taking a break from one sport to play another is important,” she recommends. Training a different way and using different muscles decreases the strain placed on the same body parts. Practicing gentle stretching exercises such as yoga or Pilates can also help, she adds.

3. Use the right equipment. Everything from the proper shoes and appropriate, properly fitted safety gear for the particular sport are essential for minimizing the risk of injury, as well.

4. Avoid excessive heat. The American Academy of Pediatrics (AAP) recommends young athletes avoid heat illness by wearing light clothing and drinking plenty of fluids before, during and after exercise or play. Coaches should decrease or stop practices during high heat or high humidity periods.

5. Take time to recover. If a sports injury does occur, taking time to recover is very important. Returning to play too soon increases the risk of making the injury worse, and increases the chance of long-term consequences. “Make sure the injury is completely healed before returning. Don’t allow your child to play through pain,” advises Dr. McArdle.

If you have questions or concerns about your child’s readiness to play, be sure to get a sports physical and talk with your pediatrician or primary care provider.

Dr. Bridget McArdle is a board-certified pediatrician, seeing patients at Henry Ford Medical Center – Sterling Heights.

Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.

Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.

This Week in High School Sports: 3/21/23

By Jon Ross
MHSAA Director of Broadcast Properties

March 21, 2023

This final edition for the 2022-23 school year reviews all four MHSAA Girls Basketball Finals and highlights some of the top performances from Boys Basketball Regional play. 

MI Student AidThe 5-minute program each week includes feature stories from MHSAA.com or network affiliates, along with "Be the Referee," a 60-second look at the fine art of officiating.

"This Week in High School Sports" is powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury.

Listen to this week's show by Clicking Here.

Past editions

March 15: Ice Hockey Finals review, Lower Peninsula Boys Swimming & Diving Finals highlights - Listen
March 8:
Individual Wrestling Finals review, Competitive Cheer Finals highlights - Listen
March 1:
Midland heroes, Team Wrestling Finals review - Listen
Feb. 22:
Basketball Districts begin, Finals cap Upper Peninsula swimming & diving season - Listen
Feb. 15:
Hockey tournament changes, MHSAA social media - Listen
Feb. 8:
Winter Postseason Starts, Scholar-Athlete Award - Listen
Feb. 1:
Kent City coach Jill Evers, "Officials Appreciation Week" - Listen
Jan. 25:
Historic hoops wins, Michigan's national ranking in sports participation - Listen
Jan. 18:
Brad Bush joins MHSAA, Al DeMott sets coaching record - Listen
Jan. 4:
Winter Championships, Officials Recruitment - Listen
Nov. 23:
8-Player Football Finals, Lower Peninsula Girls Swimming & Diving Finals, Volleyball Finals - Listen
Nov. 18:
Concussion Myths, Navea Gauthier's record-setting Shelby volleyball season - Listen
Nov. 11:
Lower Peninsula Cross Country, Boys Soccer Finals review - Listen
Nov. 2:
Football Playoffs Week 1 notables, Fall 2022 championships and broadcasts - Listen
Oct. 26:
Football Playoffs pairings selection, Upper Peninsula Cross Country Finals - Listen
Oct. 19:
Sunday Selection Show, Lower Peninsula Girls Golf & Boys Tennis Finals - Listen
Oct. 12:
25th Women In Sports Leadership Conference highlights - Listen
Oct. 5:
Upper Peninsula Girls Tennis Finals champions, Rockford's Anna Tracey - Listen
Sept. 28:
MHSAA Sportsmanship Summits return, Owosso's Macy Irelan - Listen
Sept. 21:
MHSAA/Farm Bureau Insurance Scholar-Athlete Awards, Marquette's Maddy Stern - Listen
Sept. 14:
MHSAA record books, Detroit Renaissance's Kaila Jackson - Listen
Sept. 7:
Sports Participation rebounding, Paw Paw's Paige Miller - Listen
Aug. 31:
Michigan Power Ratings and soccer seeding, Fenton's Gracie Olsen - Listen
Aug. 24:
Redesigned MHSAA.com, key dates and how to watch football in 2022 - Listen