Benzie's 'Once-In-A-Lifetime' Champ Running Once More to Make History
By
Tom Spencer
Special for MHSAA.com
November 4, 2022
When Benzie Central superstar Hunter Jones seeks his fourth straight MHSAA Finals cross country title Saturday, his race strategy will not change.
He plans to get the lead early, beat everybody in the first mile, pick up the pace in surges in the second mile and hang on with whatever he has left in the tank for the third mile.
And, perhaps as important, don’t get off course.
“I am kind of known as the guy that goes the wrong way,” Jones admitted with a laugh. “I’ve done it quite a few times.
“Now I have to make a conscious effort to walk the course before,” he continued. “You know I am always a little worried if there is no cart in the front to go in front of the race.”
Jones recalls almost following a cart off the course in one of his Finals. Luckily, he realized in time that the cart was leaving the course and he managed to avoid disqualification.
“The cart actually went off the trail to get out of my way, and I followed the cart,” he recalled. “I almost went off the course.
“I stayed in between the cones, and it probably cost me five seconds.”
He’ll be running the same course — Michigan International Speedway in Brooklyn — that he’s dominated in winning Lower Peninsula Division 3 championships his first three years. And he’s coming off setting a course record at Remus Chippewa Hills, hosts of the Regional. That win finished a career Regional sweep for Jones, and he’ll be joined at the Finals by his entire team as the Huskies placed third.
The only year Benzie didn’t join Jones at the Finals was 2020 when the team was missing a top runner because of COVID-19. Dorian Olsen, Benzie’s number four runner, also will be appearing in his third Final as the only Huskies teammates to run with Jones all four years.
If Jones is successful in winning Saturday, he will become only the second Lower Peninsula runner to capture four Finals individual championships. The other was Ryan Shay of Central Lake from 1993-96. Shay went on to an All-America career at Notre Dame and ran professionally until his unexpected death in 2007 after he collapsed during the U.S. Olympic marathon trials in New York City.
Jones also has besting Jake Flynn’s three cross country Finals championships won for Benzie some 20 years ago on his mind as he seeks to become the first ever Michigan runner to win four with individual and team qualifiers competing in the same race. Shay won four championships during the era where separate Finals were run for team and individual qualifiers. Shay's championship as a freshman came in the individual qualifier race and his time would not have won the team race, but it's tough to say what might or what might not have happened had he been pushed by those he didn’t get the chance to run against.
Jones is well aware of the history, which also includes Brimley’s Austin Plotkin becoming just the second runner in state history to win four consecutive Finals titles when he finished his run at the Upper Peninsula Division 3 championship race in 2019.
“I would say it was a goal my freshman and sophomore year, and afterwards in became part of a plan,” Jones said of winning four titles. “It became a step in my bigger goals of going to nationals, getting All-American and national titles and stuff.
“I am on a good path,” he continued. “I feel like I have to keep improving and keep working hard.”
Jones will be going to Wake Forest next fall to join one of the elite Atlantic Coast Conference cross country programs. “We have a really good recruiting class for my years so all those guys will be pushing me,” Jones predicted.
Before that, he’ll also try to reach lofty goals for his senior track season including running a sub four-minute mile and going after the Benzie school record in the 400. Jones owns all of the long-distance school records at Benzie, and he’ll try to break those as well, setting the bar on those races even higher.
“Many before him set records that many thought may never be broken,” said Benzie coach Asa Kelly. “Hunter is different though.
“His current 5K PR (personal record) is 40 seconds faster than the previous record holder Jake Flynn, and he was a three-time state champion, Mr. Cross Country for the state of Michigan, and a Foot Locker All-American,” Kelly continued. “To put his legacy into perspective will take many years, and we still may never fully grasp the kind of runner Hunter Jones was.”
Benzie has a tradition of naming training groups after legendary runners, and team members fall into those based on ability level. Jones now has a group named after him. He is currently the solo member of that tier, and it may not ever change.
“Hunter has put himself in a separate class when it comes to the great Benzie runners,” Kelly said. “We have had so many tremendous runners come through this fine program.
“He is a once-in-a-lifetime athlete for a school like Benzie Central.”
Jones’ brother Rick and sister Sarah are among past standouts in Benzie’s rich track and cross country past. Hunter recalls watching his siblings compete, and also how he started running as a second grader and was winning races against fifth and sixth graders.
He hopes he’s had an impact on younger runners, especially the up-and-coming ones in Benzie’s middle school program. He’s looking forward to their futures as well.
“I feel like the people that are coming up now, like the middle schoolers and the freshman now, are going to be pretty good,” Jones said. “The younger kids definitely look up to me, and I try to do the right thing.”
Like many high school seniors, Jones has been surprised by how fast his high school days are vanishing.
“It’s gone by really fast,” Jones said. “I can’t believe it is almost four years already.
“I am sad that I am going to leave, but mostly excited that I get to go on and keep moving on to bigger things.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Hunter Jones (241) leads the pack during a race this fall. (Middle) Jones crosses the finish line first during last season’s Lower Peninsula Division 3 Final at Michigan International Speedway. (Top photo courtesy of the Benzie Central boys cross country program; middle by RunMichigan.com.)
Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)