Diaz, Jones Star Again, While Lansing Catholic Follows Standout Pair

By Scott DeCamp
Special for MHSAA.com

June 4, 2022

KENT CITY – Benny Diaz’ first three races of Saturday’s MHSAA Lower Peninsula Division 3 Track & Field Finals at Kent City High School said a lot about his considerable ability and sheer speed.

His fourth and final race said a lot about his character, even though he didn’t win that one.

The Saugatuck senior blazed to championships in the 110-meter hurdles (13.64 seconds), 100 dash (11.16) and 300 hurdles (39.43) before he pulled up with a hamstring injury near the midway point of the 200 dash.

Diaz, a University of Michigan signee, had a chance to become a four-event winner, but it was not in the cards. After he bent over at the waist and paused on the track, he finished the 200 in a slow trot as the packed stands cheered him to the finish line. He was “slightly upset,” but just wanted to finish the race.

“I’d say it’s better to finish it than to just stop,” Diaz said. “I guess it says a lot about your character. You’re willing to finish things, even if it’s not going so well.”

Diaz’ injury opened the door for Lansing Catholic to capture its second Division 3 team championship, and first since 2012. Lansing Catholic finished with 38 points to edge Saugatuck by a single point.

Led by junior Hunter Jones’ pair of individual titles, Benzie Central placed third with 32 points. Pewamo-Westphalia (30) and Hart (29) rounded out the top five.

Lansing Catholic took first in the final race of the day, the 1,600 relay (3:25.91), to push the Cougars over the top. Senior Josh Otten anchored that winning relay, placed runner-up in the 400 and third in the 1,600, and he anchored the second-place 3,200 relay. Senior Dave Pruder was third in the 800, and he joined Otten on the aforementioned relays that scored valuable points for the Cougars.

“Every one of them came through,” said Lansing Catholic coach Tim Simpson, who also guided the Cougars to the Division 3 title in 2012. “Otten came through with a huge day, Pruder came through with a huge day. Everybody else did their job.”

Jones captured championships in the 800 (personal record 1:52.68) and 1,600 (4:10.68), and he finished second in the 3,200 (9:25.87) to join Diaz as one of the top performers of the meet.

Benzie Central trackJones now has three MHSAA track state titles under his belt, as well as three Division 3 cross country championships. He won the 1,600 at last year’s Finals.

“I was comfortable for the mile and the 800 I was strong, but after the 800 I was at the trash can – I wasn’t feeling well,” said Jones, who is close to announcing his college commitment to a Division I school but is keeping that announcement close to the vest.

“My coaches, they helped me out. They helped me gain confidence and I threw myself on the track, got around eight laps and got runner-up (in the 3,200).”

Diaz finishes his storybook high school track career with five total Finals titles, going back-to-back in both hurdles events as a junior and senior.

Hurdles are the specialty for the slender Diaz, a 6-foot-1, 160-pounder, who glides along the track and makes it look effortless.

Seemingly stuck with the pack in the 100 on Saturday, Benny turned on his jets in the final 30 meters and burst to an impressive victory. He said that he tends to be a slower starter and strong finisher.

“Oh, no, it’s like that – it’s like that,” Diaz said with a grin. “I can just be lackadaisical before the start and just, it turns on. I mean, that’s just the type of kid I am, kind of low energy, just chill. Don’t get too high, don’t get too low.

“That’s just my race. I’m usually behind at the start and then I catch up with my top speed – speed and endurance.”

Diaz hobbled to the medal stand after the 200. He attributed the left hamstring injury to nerve problems, which flared up Friday.

He said he didn’t know how the nerve issues started and was hoping it wouldn’t be an issue Saturday.

“I’ve just been managing it. I was trying to keep it a secret, but now it’s kind of out the window,” a smiling Diaz said.

“But, I mean, I’m still happy with 30 points.”

Other individual champions included Sanford Meridian’s Dane Plichta in the 200 (22.82), Richmond’s Evan Green in the 400 (49.79 PR), Manton’s Noah Morrow in the 3,200 (9:17.84), Mason County Central’s Andrew Quinn in shot put (61-1.5 PR), Hart’s Kellen Kimes in discus (165-10 PR), Lake City’s Gavin Bisballe in high jump (6-5), Ovid-Elsie’s Tryce Tokar in pole vault (14-3 PR) and Warren Michigan Collegiate’s Trevon Redding in long jump (22-5).

Other first-place relay teams included Madison Heights Bishop Foley in the 400 (44.38), Sanford Meridian in the 800 (1:30.97), and Traverse City St. Francis in the 3,200 (8:10.56).

Grosse Pointe Woods University Liggett sophomore Jacob Juip competed in the first-time adaptive events in the 100 (57.63) and 200 (2:17.57). 

Click for full results.

PHOTOS (Top) Saugatuck's Benny Diaz, middle, builds his lead in the 110 hurdles Saturday at Kent City. (Middle) Benzie Central's Hunter Jones sets the pace on the way to one of his two race wins. (Click for more by Carter Sherline/Run Michigan.)

Performance of the Week: Detroit Catholic Central's Zacchaeus Brocks

May 15, 2026

Zacchaeus Brocks headshotZacchaeus Brocks ♦ Detroit Catholic Central
Senior ♦ Track

Brocks, who has rebounded from injuries both midway through last season and before the start of this spring's outdoor schedule, set Catholic High School League Championships records Saturday in both hurdles races. In just his second meet of the season, Brocks won the 110-meter hurdles in 13.26 seconds and the 300 hurdles in 36.75. The 110 time is the third-fastest in the country this season according to Athletic.net, and the 300 time is ranked 23rd nationally. 

After finishing runner-up in the 110 hurdles and seventh in the 300 hurdles at the Lower Peninsula Division 1 Finals as a sophomore, Brocks saw his junior season end in early May because of a stress fracture in a toe. He came back strong during this winter's indoor season and ran the 60-meter hurdles in 7.44 seconds, the second-fastest high school time on record for that race. But a strained hamstring kept him out of action for the Shamrocks this spring until May 2, when he won both hurdles races at the Farmington Invitational. Brocks has signed with Ohio State and will study engineering.

@mhsaasports 🏃POW: Zach Brocks #detroitcatholiccentral #track #highschoolsports #performanceoftheweek #MHSAA ♬ Bright and fun upbeat pops, Kids, Animals, Pets, Fun, Cute, Happy, Playful, Upbeat(1465232) - SAKUMAMATATA

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Previous 2025-26 honorees

May 7: Savanah Thompson, Howard City Tri County soccer - Report
April 30:
Eliza Schwass, Ludington track - Report
April 23:
Emily Postema, Ravenna softball - Report
April 16:
Katie Berkshire, Gaylord track - Report
March 26:
Kayla Hairston, Goodrich basketball - Report
March 19:
Liam Smith, Otsego swimming - Report
March 12:
Jack Sayen, Houghton hockey - Report
March 5:
Devin Patrick, St. Clair Shores Lake Shore - Report
Feb. 26: 
Madison Nieuwenhuis, Plainwell wrestling - Report
Feb. 20: Sophie Ramey, Allen Park competitive cheer - Report
Feb. 13:
Cam Ryans, Grand Rapids Northview basketball - Report
Feb. 6:
Melanie Kolnitys, Midland Dow basketball - Report
Jan. 29:
Stella Musialowski, Huron Valley United gymnastics - Report
Jan. 22:
Baylor Perkins, Grand Blanc swimming - Report
Jan. 15:
Delaney Vanier, Flint Kearsley bowling - Report
Jan. 8:
Stevie Hall, Detroit Cass Tech basketball - Report
Dec. 18:
Ethan Martha, Ishpeming Westwood basketball - Report
Dec. 11:
Louis Smith, Three Rivers wrestling - Report
Dec. 4:
Traverse Moore, DeWitt football - Report
Nov. 28:
Elizabeth Eichbrecht, West Bloomfield swimming - Report
Nov. 20:
Brady Kieff, Blanchard Montabella football - Report
Nov. 13:
Ella Laupp, Battle Creek Harper Creek swimming - Report
Nov. 7:
Hunter Eaton, Charlevoix cross country - Report
Oct. 31:
Stephen Gollapalli, Lansing Christian tennis - Report
Oct. 23:
Talya Schreiber, Pickford cross country - Report
Oct. 16:
Avery Manning, Dexter golf - Report
Oct. 9:
Brady Van Laecke, Hudsonville football - Report 
Oct. 2:
Sarah Giroux, Flat Rock volleyball - Report
Sept. 25:
Sam Schumacher, Portage Central tennis - Report
Sept. 18:
Kaylee Mitzel, Saline field hockey - Report
Sept. 11:
Natasza Dudek, Ann Arbor Pioneer cross country - Report
Sept. 4:
Kate Posey, Big Rapids golf - Report

PHOTO Detroit Catholic Central's Zacchaeus Brocks, middle, clears a hurdle during the CHSL championship meet. (Photo by Wright Wilson.)