Bear Lake Looks to Begin New Streak
September 25, 2020
By Tom Spencer
Special for Second Half
When Bear Lake takes steps on the football field at Brethren tonight, the Lakers have a chance they never had last fall.
It’s a chance to win two games in a row and remain undefeated. Bear Lake is coming off a 26-6 win over Ashley last week, the Lakers’ first win since 2018. The victory sparked a lot of relief and a great celebration in the Bear Lake community.
“It was a long time coming,” said assistant coach and offensive coordinator Samantha Mullet. “Seeing the guys get to experience the results of all their hard work was rewarding.
“But it’s just the beginning,” she continued. “They’ve set the bar now. They know that feeling only comes if you’ve earned it.”
Mullet, who goes by Sam and Coach Sam, has been an assistant coach with head coach John Prokes since 8-player football began at Bear Lake four seasons ago. She was also an intern the summer of 2019 for the Baltimore Ravens and coach John Harbaugh.
The Lakers’ seniors who have played football since their freshman year are thrilled to take the field tonight. Wins have been hard to come by and they were 0-9 in 2019. COVID-19 nearly took away their chance to play football in 2020 and feel the jubilation of victory.
It was long, hard summer of training not knowing the future of all MHSAA sports. The Lakers’ last victory was 28-18 over Big Rapids Crossroads Academy during the 2018 campaign.
“Participating in sports is one opportunity that provides our young adults with an experience that will only continue to help them with the trials and tribulations throughout their own life,” noted Prokes, who also teaches science in the middle and high school. “We are fortunate to have football at our school and in our community.
“The memories we've established will last well beyond the wins and losses.”
Mullet and Prokes have been together since Bear Lake exited a football co-op with Onekama to start the exciting 8-player football option. It hasn’t been a smooth road, but both feel the ship is righted now and the future is bright.
Bear Lake athletic director Karen Leinaar couldn’t be happier with the football program. She had never served a school district previously that didn’t offer football.
“The cool thing was the community stepped up and the board made a commitment to football,” she said. “They took a chance and it paid off.
“These two coaches have given hundreds and thousands of hours to these kids,” she continued. “Taking it from nothing to where it is today is great!”
A new culture of football began this summer as training for a possible 2020 season began. Not knowing how COVID-19 would impact MHSAA sports, the Lakers embarked on significant changes.
“With students having been out of school and away from each other since March, we felt it was important to get the kids together and active again, even if it was just for socially-distanced outdoor workouts,” recalled Mullet. “They were really the shift from there – they showed up and worked hard day after day, even when the future of sports was uncertain.
“Their attitude and commitment made us realize this could be the group to really establish our program,” she continued. “We’d been building, but without much of an identity. These guys committed to defining the vague ‘success’ we’ve always talked about and hashed out exactly how things were going to go down – what would be required of everyone and what would not be tolerated of anyone.”
The Lakers took their name and turned it into a “LAKES” acronym for core qualities that all players and coaches must be – Loyal, Accountable, Knowledgeable, Excellent, Resilient, and Selfless.
“We took an Edward Everett Hale quote and used it to establish our creed,” Mullet said. “‘I am only one. But I am one. I cannot do everything, but I can do something. And because I cannot do everything, I will not refuse to do the something that I can do. What I can do, I should do. And what I should do, by the grace of God, I will.’”
The Lakers’ new creed and culture also came with new helmets featuring improved safety components to start the season. The helmets were made possible by a grant from the Manistee County Community Foundation.
The Lakers were led offensively to victory Saturday afternoon by Bryce Harless and Jake Griffis. Harless connected on 5 of 8 passes for 100 yards and two touchdowns and rushed for 105 yards and a touchdown on 10 carries. Griffis had five receptions for 109 yards and two touchdowns.
Tate Aultman led the Lakers defensively with 10.5 tackles and a sack. Griffis and Quentin Ruize each had nine tackles and combined on a sack. Jack Cook recorded nine tackles.
“We are not the biggest team, by no means,” Prokes said after the Bears snapped their losing streak. “We’ll probably be outsized in every game we play, but we play with a lot of heart.
“Our guys aren’t going to back down from anybody.”
And, when they walk on the field for every practice and tonight’s game, each player must contribute, Mullet believes.
“Every single player has been instrumental in pushing our culture forward,” she said. “As our creed implies, if one person doesn’t do their job, doesn’t give 100 percent effort, doesn’t buy in, the whole team fails.
“You may only have one job, but that one job is critical to the success of the whole team.”
Prokes and Mullet are appreciative of tremendous support they've received from everyone in the Bear Lake community, especially the boosters.
“The town has really embraced the team and has shown nothing but encouragement and patience with our development,” Mullet said. “They've enjoyed the experience that comes with having a football program including the tailgating, Friday Night lights, and even Saturday afternoons.”
And every Laker tonight will be playing with an undefeated helmet.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Bear Lake’s Jack Cook makes a move upfield during last week’s win over Ashley. (Middle) Bear Lake assistant Samantha Mullet, far left, during her Baltimore Ravens internship, with, following left to right, John Wolfe (co-founder of ShirtFaced), Tim Goins (coach from Japan’s X League) and Jordan Hogan (formerly at Cornell, now a new assistant coach for the Arizona Cardinals). (Below) Bear Lake head coach John Prokes in his science classroom. (Photos courtesy of the Bear Lake football program.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)