Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2026 Playoffs Week 2 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
November 5, 2026
Rematch week often means rivalry week and frequently includes a side of revenge as well when teams earn the opportunity to see each other a second time during the MHSAA Football Playoffs.
Our 11-Player District and 8-Player Regional Finals this season feature notable rematches between rivals and neighbors that will surely rev up those communities. No matter what was on the line the first time around, this time the winner will hoist a mitten trophy – and the team that doesn’t will put away the helmets and pads for the winter.
Tickets for all games are available on GoFan.co, and 70 will be broadcast on MHSAA.tv. Click to follow scores as they are reported and next week’s matchups as they’re determined, and see below for more on a game in each division that could make the most major impact on its bracket.
11-Player Division 1
Grand Ledge (10-0) at East Kentwood (10-0) – Saturday WATCH
The champions of the Capital Area Activities Conference Red and Ottawa-Kent Conference Red, respectively, will meet in a rematch of a 2025 District opener won by East Kentwood 49-15. The Falcons’ closest games this season were 21-point victories over Grandville and Rockford, the latter also defeated by Grand Ledge last week 34-31. That was the Comets’ first game closer than 14 points this fall, and it will be interesting to see if that experience pays off if this matchup is decided by a similarly small margin.
Keep an eye on these FRIDAY Grand Blanc (10-0) at Clarkston (9-1) WATCH, Rochester (7-3) at Romeo (10-0) WATCH, Rochester Adams (7-3) at Rochester Hills Stoney Creek (8-2) WATCH.
11-Player Division 2
South Lyon East (8-2) at South Lyon (8-2) WATCH
South Lyon defeated rival East during both the regular season and District last season and will attempt to finish a repeat this fall after downing the Cougars 21-10 in Week 7. That win eventually allowed South Lyon to claim a share of the Lakes Valley Conference title and kept East from doing the same, and that victory also was the second in a current string of five that has seen the Lions give up no more than 15 points in a game. East has hit its stride offensively again and opened the playoffs by nearly doubling up Saginaw Heritage.
Keep an eye on these FRIDAY Muskegon Mona Shores (9-1) at Caledonia (8-2) WATCH, Midland Dow (8-2) at Milford (9-1) WATCH, Temperance Bedford (8-2) at Grosse Pointe South (9-1) WATCH.
11-Player Division 3
Detroit Martin Luther King (7-3) at Harper Woods (8-2) WATCH
Several eyes statewide will be on this District Final thanks to the star power on the field and potential for the winner to end up the eventual Division 3 champion. Both of Harper Woods’ losses were against teams still in this field as well, Chelsea and Mason, and the Pioneers bounced back from a Week 9 defeat to the latter to get past Warren Fitzgerald in its District opener. King lost its final two regular-season games, to Detroit Cass Tech and Cincinnati Moeller, but also bounced back well last week against Grosse Pointe North to earn this opportunity to win a 12th-straight District title.
Keep an eye on these FRIDAY Redford Thurston (9-1) at Chelsea (10-0) WATCH, Cadillac (8-2) at Mount Pleasant (9-1) WATCH, Warren De La Salle Collegiate (6-4) at Port Huron (10-0) WATCH.
11-Player Division 4
Portland (10-0) at Edwardsburg (10-0) WATCH
CAAC White champion Portland will attempt this week to finish a run through the elite of the Wolverine Conference, having defeated runner-up Paw Paw 22-13 in a District opener to set up this matchup with league leader Edwardsburg. Despite both having plenty of playoff success in the recent past, they’ve never met before, and this matchup will pit a pair of teams known for their offensive efficiency and rushing power, and ability to withstand both on the other side of the ball.
Keep an eye on these FRIDAY Grand Rapids South Christian (9-1) at Stevensville Lakeshore (9-1) WATCH, Adrian (9-1) at Dearborn Divine Child (9-1) WATCH, St. Clair (8-2) at Detroit Country Day (7-3).
11-Player Division 5
Negaunee (6-4) at Kingsford (10-0) – Saturday WATCH
Kingsford proved itself to be undoubtedly the best team in the Upper Peninsula during the regular season, especially with wins during the final two weeks over Menominee and Marquette. But the Flivvers’ closest game this fall – and in fact, one of only three decided by single digits – was 21-16 over Negaunee in Week 4. The Miners have played several tough teams in nail-biters this season, defeating Marquette by two and losing to Calumet, Kingsford, Menominee and Iron Mountain by a combined 19 points.
Keep an eye on these FRIDAY Hopkins (9-1) at Grand Rapids West Catholic (8-2) WATCH, Imlay City (8-2) at Saginaw Swan Valley (9-1) WATCH, Ida (8-2) at Monroe Jefferson (9-1).
11-Player Division 6
Gladwin (6-4) at Sanford Meridian (10-0) WATCH
The Jack Pine Conference division champs will meet for a second time in four weeks, and this is hardly the mismatch their records might seem to indicate. Meridian has been outstanding, 10-0 for the first time since 2015 and defeating six playoff teams to get here, including Gladwin 28-13 in their league crossover Oct. 16. But look at who the Flying Gs have played as well; they’ve defeated four playoff teams and lost to four more, and they opened their postseason last week with a 40-19 win over Northern Michigan Football Conference co-champion Harbor Springs.
Keep an eye on these FRIDAY Traverse City St. Francis (7-3) at Kingsley (10-0) WATCH, Montrose (8-2) at Marine City (10-0) WATCH. SATURDAY Clinton (9-1) at Detroit Edison (9-1) WATCH.
11-Player Division 7
Ithaca (9-1) at Millington (10-0) WATCH
Millington has shined on both sides of the ball in reaching 10-0 for the third time in four seasons, and the defense has made arguably the bigger impression. The Cardinals have given up more than 16 points only once, to Ubly which is also still alive, and their success in stopping Ithaca could decide this power-packed matchup. The Yellowjackets have scored at least 35 points in every game but one – their 29-26 loss to still-undefeated Beal City in Week 9 – and Ithaca also gave up only 26 points total over its other eight games this fall.
Keep an eye on these FRIDAY Ottawa Lake Whiteford (8-2) at Monroe St. Mary Catholic Central (9-1) WATCH. SATURDAY North Muskegon (9-1) at Schoolcraft (8-2) WATCH, Ravenna (8-2) at Constantine (9-1) WATCH.
11-Player Division 8
Springport (9-1) at Decatur (10-0) WATCH
Springport’s Week 3 loss to Beal City is the only defeat between these two teams, who together have put together impressive two-year stretches – Springport is a combined 20-2 with two Big 8 Conference titles, and Decatur a combined 17-3 with a pair of Southwest 10 Conference championships. They do have one shared opponent this fall; Decatur defeated Vermontville Maple Valley 22-6 last week and Springport downed the Lions 21-14 in Week 4. But that’s just another sign of their similar strengths – both teams have multiple-touchdown wins over quality opponents, and both also have shut down the majority of offenses they’ve faced. This could be low-scoring and close.
Keep an eye on these FRIDAY Unionville-Sebewaing (8-2) at Ubly (7-3) WATCH, East Jordan (8-2) at Beal City (10-0) WATCH. SATURDAY Clarkston Everest Collegiate (9-1) at Royal Oak Shrine Catholic (9-1) WATCH.
8-Player Division 1
Deckerville (9-1) at Dryden (10-0) WATCH
Dryden’s most successful season since 2008 already includes a 44-38 win over Deckerville in Week 5 that ended up deciding the Big Thumb Conference Blue title, and a repeat result would give the Cardinals their first Regional title since 1996. Deckerville is more familiar with this stage of the postseason, as the Eagles are seeking a fourth-straight Regional title, but they must show they can further slow down a Dryden attack that averages 55 points per game and has gone over 80 twice.
Other Regional Finals FRIDAY Ishpeming (8-2) at Pickford (8-2) WATCH, Colon (9-1) at Climax-Scotts (8-2), Blanchard Montabella (9-1) at Merrill (9-2) WATCH.
8-Player Division 2
Gaylord St. Mary (10-0) at Lake Linden-Hubbell (10-0) – Saturday WATCH
Both teams are chasing history with this titanic matchup. Lake Linden-Hubbell last won a Regional title just a few seasons ago, in 2023, but an 11th win would give the Lakes their most since their Class D championship season of 1997. Gaylord St. Mary is playing to reach 11 for the first time since 2002 – when the Snowbirds won their most recent Regional title. Lake Linden-Hubbell has played only one single-digit game this fall and follows an offense that has reached 42 points in all 10. St. Mary has played only one single-game digit too and will attempt to match Lakes scores with an attack that’s reached 50 points seven times.
Other Regional Finals FRIDAY Britton Deerfield (8-2) at Bay City All Saints (9-1) WATCH. SATURDAY Grand Rapids Sacred Heart (9-1) at Portland St. Patrick (10-0) WATCH, Marcellus (7-3) at Mendon (10-0) WATCH.
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PHOTO Southfield Bradford’s Dalon Lyons carries the ball during his team’s 30-0 Week 2 win over Detroit Pershing. (Photo by Olivia B. Photography.)