Eagles Senior Shows She's the Bos
September 27, 2012
By Geoff Kimmerly
Second Half editor
At first, Julia Bos competed against herself.
She started in sixth grade, running the mile in gym class, and she finished in seven minutes. Bos wanted to go faster, so she started running a half-mile, on her own, every day.
Then the competition became her sister, Anna, two years older, who was having success in eighth grade cross country. Julia wanted to win too. So the sisters started running together, Julia struggling to keep Anna within sight -- until one day when Julia was a freshman, decided their pace was too slow, and took off on her own.
Julia's still running away from the pack. Bos finished 18th at the Division 2 Cross Country Final as a freshman, in 19:15. She cut her time to 17:48 a year later, finishing fourth. Last fall, she beat out two previous MHSAA champions to claim her first title in 17:24.
Now what? She's back to competing against herself, but now as arguably the top runner in the state this fall.
"My freshman year, I never dreamed I’d be into the 17s,” Bos said. “Every season I have the thought that this is it. I can't get faster.
"Then I prove myself wrong."
She gets a Second Half High 5 this week after proving herself as perhaps the runner to catch statewide on Sept. 14, when she finished first in the elite race at the Spartan Invitational at Michigan State. She crossed the line in 17:20 – 15 seconds ahead of a field that included West Bloomfield’s Erin Finn, the reigning MHSAA Division 1 champion and a national meet record setter during the offseason, and one of the nation’s top middle distance track runners in Grosse Pointe South’s Hannah Meier.
Last season's MHSAA Final win was huge, but Grand Rapids Christian coach Doug Jager said he’d never seen Bos as happy as when she stood on the medal stand at MSU.
Bos said it took a mix of factors for her to finish first that day. She said Finn remains ahead of her, and respects her greatly because of how she’s handled stardom and the expectation that she’ll always win.
But Bos is in that class now too. She hasn’t finished lower than first in a race since the 2011 Spartan Invite, when she took third behind Finn and Meier.
She just gets faster
"She's very gifted as a runner. She also works harder than anyone I've ever had," said Jager, who coached the Eagles to Division 2 team championships in 2005, 2006 and 2010. "In fact, I usually have to tell her to do less."
Late last season, that meant training only four days a week. This fall it has been five, and Bos spends many of those running with the Eagles boys team, especially on longer runs. She and Anna don't really run together anymore, although Anna did finish for Rockford's third-place team at the 2010 Division 1 Final.
Julia has another theory for the jump she took between sophomore and junior year. She grew three inches, to 5-foot-5, and longer legs turned into faster ones.
Indeed, Jager said, Bos has improved her leg speed. But also her strategy.
At the Spartan Invite her freshman year, Bos was about 80th after a mile, and despite working hard to get back among the front packs, finished 10th.
At last season’s Final at Michigan International Speedway, Bos at first planned to go out behind the other favorites, drafting off them before coming on late. But figuring they expect that strategy, she charged out hard – and just kept going.
Jager said Bos’ best trait might be that she does keep going. Often, her third mile is faster than her first, which “grinds people down.” Bos isn’t so sure her third mile is her fastest. But it’s at least faster than the final third of her opponents.
Flying like an eagle
At MSU this month, Jager and Bos accidentally got separated from the rest of the Eagles before the start of the elite race. That did allow for some final one-on-one coaching, or, rather, convincing.
“Everyone was looking at Finn and Hannah Meier, and she goes, ‘What do you think? Can I get second?’” Jager said. “I said, 'Are you conceding first already?'
“She said, ‘No, but Erin is so good.’ I said, 'Look, just put yourself in position. Don’t put expectations on yourself. Just put yourself in position where you never know. … Just keep your head up and watch.”
"I'm going into it thinking to myself, there's only a 10 percent chance I can win this," Bos recalled.
Teams generally run similar schedules every season, and the Spartan was only event the Eagles run that Bos hadn’t won during her career.
Cross that off the list. Bring on the higher expectations.
"I had a really good day. I did all the right things with eating and drinking and resting, and I was ready to peak for that day," Bos said.
"(God's) the one who gave me the talent. ... I've just gotta take each race one at a time, with His help, and deal with all the pressure."
PHOTO: Grand Rapids Christian's Julia Bos broke away from the pack during last season's Division 2 Final at Michigan International Speedway. (Click to see more from HighSchoolSportsScene.com).
Preview: Familiar Favorites Seek to Set Pace Again at Girls LPXC Finals
By
Geoff Kimmerly
MHSAA.com senior editor
November 6, 2026
Three 2025 team champions are predicted to reign again, and three returning individual winners will seek to do the same at Saturday’s Lower Peninsula Girls Cross Country Finals at Michigan International Speedway.
Ann Arbor Pioneer in Division 1 and Holland Christian in Division 2 are seeking second-straight team titles, Lansing Catholic in Division 3 is looking to run its championship streak to three. Whitmore Lake won Division 4 the last three seasons and is ranked No. 2 this time – but a win Saturday would make the Trojans just the fifth Lower Peninsula program to claim at least four consecutive Finals team championships.
The individual races could be paced by similarly powerful favorites. Pioneer’s Natasza Dudek in Division 1, Jackson Lumen Christi’s Samantha Schroeder in Division 3 and Whitmore Lake’s Kaylie Livingston in Division 4 are running to repeat – Livingston for her third-straight title – and St. Johns’ Ava Schafer in Division 2 also is seeking a second championship after winning her first two years ago.
See below for several more team and individual contenders. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first girls race, in Division 4, begins at 10:50 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Ann Arbor Pioneer
2025 runner-up: Romeo
Top-ranked: 1. Ann Arbor Pioneer, 2. Northville, 3. Ann Arbor Skyline.
Pioneer regained the championship last season after back-to-back Romeo titles, finishing seven points ahead of the runner-up Bulldogs, and this time Pioneer is the favorite to repeat and claim what would be a fifth Division 1 championship over the last eight seasons. Pioneer graduated only one runner from last year’s Finals lineup, and the three fastest times in any division this season have been run by junior Natasza Dudek (16:14.9), sophomore Keira Von Blon (16:47.9) and junior Sienna Klemmer (16:50.2). Dudek is the reigning individual champion, with Klemmer placing eighth and Von Blon 14th last season. Northville placed four of the top nine at its Regional last week, led by sophomore individual winner Alexandra Scappaticci, who ran seventh at last year’s Final as her team finished fourth. Skyline finished fifth a year and returns its top four runners from that day, and senior Isla Tharp ran first to lead a Regional effort that saw the Eagles place six of the top seven.
Individuals: Dudek has won every race she’s run over the last two years, and her 16:09.5 to claim last season’s Division 1 championship is the fastest time in Finals 5K history. Okemos junior Rachel Smith also is undefeated this season after finishing runner-up to Dudek at MIS last fall, and she ranks sixth on the Division 1 top times list right behind Romeo senior Annie Hrabovsky, last year’s third-place finisher at the Final. Midland Dow junior Emilia Garces (fourth), Rochester Adams senior El McMahan (fifth), Scappaticci, Klemmer and Zeeland East junior Adalyn Raab (ninth) also return from last year’s top 10 to make this field deep and talented, led by arguably the top runner in Michigan high school history.
Division 2
Reigning champion: Holland Christian
2025 runner-up: Otsego
Top-ranked: 1. Holland Christian, 2. Otsego, 3. Grand Rapids Christian.
Five of Holland Christian’s top six runners from last season’s championship lineup will be racing again this weekend, led by junior Avery Engbers and senior Eliana Stob, who placed individually sixth and 17th, respectively, a year ago. Engbers (17:36.2) ranks fourth on the Division 2 fastest times list this fall, and Stob (18:20.6) ranks 19th. Otsego finished only six points off the lead last year, its second runner-up finish since winning its most recent championship in 2022. Reigning individual champion Emma Hoffman graduated but the Bulldogs return their next five runners from that lineup led by sophomore Alayna Verhage, who placed 20th in 2025. Grand Rapids Christian finished third a year ago, was champion most recently in 2023, and returns four from its 2025 Finals lineup.
Individuals: Ludington sophomore Eliza Schwass made headlines with her track performances in the spring, but she also impressed with her cross country debut last fall. She finished third to two seniors at last year’s Final and ranks 11th on the Division 2 top times list with a best of 18:01.3. St. Johns senior Ava Schafer tops that list with a 17:22, and she’s seeking a second Finals championship after placing first in 2024 and then seventh a year ago. Hastings senior Caroline Randall (fourth), Pinckney senior Jaelyn Ray (fifth), Engbers and Ludington senior Annabelle Lowman (eighth) also are back from last season’s top 10. Freshmen Natalya Hoffman from Plainwell (17:29.8) and Clara Cook from DeWitt (17:49.4) rank second and seventh, respectively, on the top times list in this division and should impact the race.
Division 3
Reigning champion: Lansing Catholic
2025 runner-up: Pewamo-Westphalia
2026 top-ranked: 1. Lansing Catholic, 2. Lake City, 3. Traverse City St. Francis.
Lansing Catholic has won the last two Division 3 championships, with P-W second by only 11 points in 2024 but more than a 100 last fall. Lake City didn’t qualify for the Finals last year but is expected to provide the greatest challenge in seeking its first top-two finish, and St. Francis placed second in 2023 and is seeking its first title since 2022. The Cougars return five runners from last season including sixth-place junior Josie Bishop, seventh-place senior Grace Wonch, 11th-place sophomore Anna Drauer and 17th-place junior Isabelle Currie. Bishop ranks sixth on the Division 3 top times list with a best of 18:25.3, and Drauer is 14th at 18:48.5. Lake City has a high-ranking pair of freshmen on that list in Isadora Shaw eighth (18:30.6) and Aubrey Doan 16th (18:50.7), and St. Francis brings back four runners from last season’s eighth-place team and also is led by a freshman, Maggie Mohrhardt, who ranks 17th with a top time of 18:52.2.
Individuals: Jackson Lumen Christi senior Samantha Schroeder won last year’s race by four seconds and has the second-fastest top time in Division 3 at 17:59. She trails only McBain junior Caelyn Torry, who was timed in 17:38.7 at her Regional and could make a tremendous jump after finishing 19th at last year’s Final. Senior Alyssa Kramer will attempt to put P-W in team contention again after finishing fourth last season, and also returning from the 2025 top 10 are Olivet junior Tiya Feldpausch (fifth), Lansing Catholic’s Bishop and Wonch, and Kent City junior Elliana Max. Feldpausch ranks third on the top times list at 18:07.8, which placed her second to Schroeder at their Regional, and LeRoy Pine River junior Madisyn Wanstead also could make a massive jump from 46th last season as her top time this fall of 18:21 ranks fourth.
Division 4
Reigning champ: Whitmore Lake
2025 runner-up: Hillsdale Academy
2026 top-ranked: 1. Hillsdale Academy, 2. Whitmore Lake, 3. Onekama.
Whitmore Lake has won three straight Division 4 team championships and outpaced Hillsdale Academy last year by 18 points. Two-time reigning individual winner Kaylie Livingston will run for one more as a senior and sets the pace at the top of the Trojans’ lineup with the fastest time in Division 4 this fall of 17:56.4. Two more runners also return for Whitmore Lake, with junior Malynda Lambros 11th on the top times list (19:27.3). But Hillsdale Academy – which also finished runner-up in 2022 – is expected to surpass the Trojans this time with four runners back from a year ago and led by senior Evelyn Meyer, who ranks eighth (19:16.4) on the top times list and finished 15th last fall. Onekama didn’t run as a team at last year’s Final but did place three returning individuals among the top 45, with junior Callie Sinke leading the way in eighth. She has the third-fastest top time in Division 4 this season at 18:04.3.
Individuals: Livingston edged Gobles senior Libby Smith by 2.4 seconds a year ago, and this weekend’s race could look similar as Smith’s fastest time of 17:57.7 is just 1.3 seconds off Livingston’s fastest pace – and Smith was first and Livingston second in the Portage Invitational Division 4 race on Oct. 10. Leland junior Sophia Grinage was only 12.5 seconds back in fourth last season and will run again, as will Kingston sophomore Norah Kiley (fifth), Martin senior Veyda Conley (sixth), Holland Calvary Christian freshman Faith Schipper (seventh while running as an eighth grader) and Gobles senior Lauren Shaffer (ninth).
PHOTOS (Top) Pewamo-Westphalia’s Alyssa Kramer (503) sets the pace early on the way to winning her Division 3 Regional on Saturday at Bath. (Middle) Grand Rapids Forest Hills Northern’s Gwyn Faber (175) and Grand Rapids Christian’s Zoe Hoekstra lead the Oct. 21 Ottawa-Kent Conference White championship race; Hoekstra would finish first and Faber second. (Top photo by John Johnson. Middle photo by Michigan Sports Media.)