Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Pickford Boys Score Big in Sprints, Hurdles & Jumps to Run Finals Streak to 3
By
John Vrancic
Special for MHSAA.com
June 1, 2025
KINGSFORD — The Pickford boys made it a three-peat here Saturday, earning their third straight Upper Peninsula Division 2 track & field championship with 127½ points.
They were followed by Munising with 77½ points and Rudyard with 63.
Pickford junior John Anderson set U.P. Finals and school records in high jump, soaring 6-7, three inches higher than the previous record by James Sutton of Newberry 12 years ago.
“This feels great,” he said. “I’ve been chasing that for a while. We had a light practice here yesterday (Friday) and I worked on form. Warm weather and a positive mindset also helped. … This is definitely a good confidence builder.”
Anderson became runner-up in the 110-meter hurdles after Bark River-Harris sophomore Gionni McDonough dived across the finish line for the victory. Anderson also took second in long jump (19-½)
“Before the race I knew it was going to be close,” McDonough said. “Right before the finish I decided to go for it. There was nothing to lose. Without diving I don’t think I would have won it. Pickford really does have a strong program. I told the guys I’m going to give it my all and maybe they will, too.”
McDonough was clocked in 16.18 seconds, a personal record by fourth tenths of a second, with Anderson at 16.20.
Pickford junior Gunner Bennin added a first in the 400 (52.87), anchored the winning 800 relay (1:35.79) and placed second in the 100 (11.38) and third in the 200 (23.54).
“I knew the wind was going to be a factor in the backstretch,” he said. “Our handoffs went real well. I got the baton a little late, but was able to hold on. We ran a season-best time. That definitely helped set the tone.”
Senior Tom Storey added a first in the 300 hurdles (42.7), tied for second with Gwinn senior Don Jourden in pole vault (10-6) and placed fourth in the 110 hurdles (17.1).
McDonough was runner-up in the 300s (44.15) and helped the Broncos take third in the 400 relay (47.17).
The Panthers also won the 1,600 relay (3:43.53) and placed second in the 3,200 (8:50.1). Junior Carver Day, a part of both relays, added a third place in long jump with a personal-best leap of 18-7½.
Munising senior Dan Goss had a hand in four firsts, taking the 800 (2:05.63), 1,600 (4:38.12) and 3,200 (10:34.55) and leading off the winning 3,200 relay (8:45.96). Classmate Trevor Nolan was runner-up in the 800 (2:07.09) and 1,600 (4:40.97).
Ironwood junior Talon Hughes took the 100 (11.18) and 200 (23.22) and placed third in the 110 hurdles (16.45).
PHOTOS (Top) Pickford's Carver Day hands off the baton to Luke Koben in the 3,200 relay Saturday in Kingsford. (Middle) Bark River-Harris's Gionni McDonough dives for the finish line and beats Pickford's John Anderson by two hundredths of a second in the 100 hurdles. (Click for more from Cara Kamps/RunMichigan.com.)