Inspiration Fuels Windemuller's Pursuit
By
Tom Markowski
Special for Second Half
June 3, 2017
ZEELAND – It hasn’t been easy at Holland Christian this school year. Certainly not as easy as Kayla Windemuller made it look on the track Saturday.
Windemuller pulled off a rare triple as the junior defended her titles in the 1,600 and 3,200-meter runs and ran anchor on the winning 3,200 relay (9:09.41) at the Lower Peninsula Division 2 Track & Field Finals at Zeeland.
Five people associated with Holland Christian schools died this school year. One was a 13-year-old girl and two were teachers, and it’s something Windemuller and everyone associated with the schools can’t forget.
“It’s tough at the school,” Windemuller said. “In some meets during the season it’s tough to run. When I run in those I think of them. They inspire me. I run for them.”
Windemuller is an inspiration to any young runner, distance or otherwise. She set a personal record in the mile (4:52.60) and, although she came up short of her goal in the 3,200 run (10:49.90), it was a day to savor.
“I was concerned about the heat, but it didn’t affect me too much,” she said. “It’s amazing to defend my title(s). I really like (running) the two mile. I’m more of a distance girl.
‘My goal was to get under 10:40. At the start I felt pretty good. That’s OK. I ran a PR in the mile. It is a long day, but it’s nice to have the meet spaced out. We run the relay in the morning, and then the races get slower as the day goes on. The day, overall, was awesome. I’m not happy with the times. The three state titles are sweet.”
Team title No. 2
Lansing Waverly competed well but luck also played a part in its second consecutive title.
Waverly had no individual winners, but did place first in two relays (400 and 800) to win with 47 points. Zeeland East was second with 46, and Holland Christian was third with 34.
Here’s how some of the drama played out.
Due to injuries Waverly coach Rex Wilkes, Jr., had to shuffle his lineup on the relays. The Warriors had the fastest time in the division in the 1,600 relay entering the Finals, but Wilkes made the decision not to compete in the event while attempting to save his top runners for other races.
It worked, but just barely.
“I knew we could score around 50 (points),” he said. “I just didn’t know what the other teams would do. We got some extra points in the shot. We got 10 there. And then I was told that Priscilla (Trainor) had to finish third or higher in the 200 for us to win.”
Trainor finished third. That’s not all. Suenomi Norinh of Zeeland East finished tied for first in the 100 hurdles with times measured out to hundredths of a second; to break the tie, it was determined she finished second by two thousandths of a second.
“Sometimes it’s good to be great,” Wilkes said. “Sometimes it’s good to be lucky.”
Norinh, a junior, did take first in the high jump (5-foot-8) and was second in the long jump.
Double winner
Liz Pyles of Cadillac placed third in both the discus and shot put last season as a junior, and she took that experience to place first in the shot with a put of 45 feet, 4 inches, a personal best, and won the discus with a throw of 146-3.
“I’m so happy,” she said. “I had three new PRs today (in the shot put). I’m so pleased.
“Last year was something to build upon. I worked with my coach. I worked in the weight room. I went to a bunch of camps. I’m real serious about this.”
Pyles signed with Grand Valley State University and expects to compete in both events. She qualified for the MHSAA Finals in the shot put all four seasons and the discus three times. Even so, she doesn’t have a favorite.
“It depends on the season,” she said.
Catching up quickly
Zoe Eby of Carleton Airport is a notorious slow starter. And when you’re competing in the 100 dash, that usually doesn’t bode well.
Eby got off to a poor start again but managed to come back to win the race with a time of 12.11.
“The last 30 meters was really close,” she said. “When I got off to that start I thought I would (finish) in the middle of the pack. I honestly don’t know how I did it.”
Eby, a junior, also defended her title in the 200. As a freshman she won the 400. She doesn’t compete in that event anymore.
“It’s not my niche,” she said.
Switching gears
Jakarri Alven of Grand Rapids Catholic Central wasn’t at her best Saturday. She said she had to pull out of the 200 because she was feeling ill.
Nevertheless, she won the 400 (56.48), a race she also won last year as a freshman, and she ran anchor on the winning 1,600 relay.
“I’m better at the longer distances,” she said. “But I like the (200). I got off to a good start today (in the 400). It’s the longer distances that I can work through better. I guess I’m better at it.”
Waiting pays off
Waiting for the other competitors to complete their jumps in the long jump was getting to Taylor Dziatczak of Macomb Lutheran North. Dziatczak had used up her tries and stood in first place with a jump of 17 feet, 11½ inches.
“It was a nail-biter,” she said. “A couple of girls who were close had a couple more jumps left. The girl from Zeeland East (Norinh) had three more left. I had to go to some deep breathing to stay calm.”
Dziatczak, who placed second last year, did hold on for first.
The long jump isn’t her best event, and it’s really not second as far as favorites. The javelin is tops with her. Dziatczak is a two-time AAU All-American in the javelin and has signed with Ashland University in Ohio to compete in the heptathlon. That’s seven events, in case you’re wondering. She placed in the javelin as a sophomore nationally in her age group and was third this year. Dziatczak, who is 17 years old, pointed out she moved up to the 18-and-under age group this year.
She just started competing in the heptathlon two years ago.
Her second favorite event is the 200 dash. The other events are the 100 hurdles, 800 run, high jump and shot put.
“I ran. I jumped. I figured why not do all of the others?” she said.
Why not indeed.
Record vaulter
Spring Lake senior Gabriella LeRoux set the only meet record in Lower Peninsula Division 2 for this season, pole vaulting 12 feet, 6 inches to break Kristen Hixson's mark of 12-4 set in 2010 while competing for Remus Chippewa Hills.
LeRoux's best this season heading into the meet was 12-0. A junior, she also won the pole vault championship in 2016 and was second in 2015 to her older sister Allie.
PHOTO: Holland Christian's Kayla Windemuller stays a pace ahead of Tecumseh's Christina Sawyer during one of their two races against each other Saturday. (Photo by Janina Pollatz/RunMichigan.com.)
Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)