Many Do Their Parts to Drive Lakes 3-Peat
June 1, 2019
By Adam Niemi
Special for Second Half
KINGSFORD – Lake Linden-Hubbell cruised to its third straight MHSAA Division 3 UP Finals championship Saturday.
The Lakes scored 112 points, well ahead of runner-up Felch North Dickinson's 62.
"It's just unbelievable. We knew where we were on paper; we had the most points from our seeding. We know that that never works out," Lake Linden-Hubbell head coach Gary Guisfredi said. "We talked to the girls about how important it was to work for our personal bests, which we got a lot of those today. We also talked about how important it is to, if we're seeded fifth, to get to fourth and bump up. We had that today. We had multiple girls who were not seeded one through six, came out of other heats and actually placed. It really was just an amazing day."
Rock Mid-Peninsula was third (56), followed by Brimley (45) and Stephenson (42) to round out the top five.
The Lakes' third straight title came on the strength of gritty determination and hard work, embodied by Sienna Anderson's comeback from an ACL injury a year ago. She took second in the 100 hurdles behind Brimley's Hayley Gamberdella.
The Lakes took five firsts including wins in the 400 meter and 1,600-meter relays. Mariah Willmer won the 800 run. Jamie Hendrickson won the high jump, and Camaryn Crouch won the pole vault.
Lake Linden-Hubbell's biggest calling card was getting multiple girls piling points in the same event. Three Lakes took the top three places and 24 points in the pole vault, led by Crouch. It was around then that the Lakes padded the lead.
"All of a sudden we went from close, to not so close anymore," Guisfredi said. "I'm just really, really blessed with this group. I'm so happy for them because they've just worked so hard. All the kids work hard, but this has been a fun group."
Masyn Alexa's big day helped North Dickinson's small team to a runner-up finish.
The Nordics sent just six girls to the UP Finals. Lake Linden-Hubbell had 16.
"We really competed well today. Hats off to Lake Linden. They had a great day," North Dickinson head coach Mike Roell said. "We got beat by a really good track team today, but we beat a lot of good track teams to come in second here today. We're really proud of our kids. All year we've been working hard, and it paid off today. I can't say enough. Masyn Alexa broke two school records in the 200 and 400 dashes. She kind of carried us through this thing. We had a lot of young girls that worked their tails off and scraped up enough points to get runner-up. We're really proud of that."
Alexa, a junior, won and set a school record in the 400 with a time of 1:00.86. She held the previous record from last year.
"I've been working to get that record for a long time,” she said. “I ran high 1:01 three different times last year and once again this year. In practice two days ago I was three hundredths of a second away from getting it. I was hoping today I could get it, and I ended up getting it. My coach was at the 200 mark, marking my time as I came across. Then I knew what I was at so I could finish strong.
"I wasn't sure if I had it or not. I knew I was close. I heard all the cheers as I went across. I didn't know whether I had it or not. When I looked, my mom was nodding so I knew I had it."
Alexa also set a new record in the 200, improved by 13 hundredths of a second.
Alexa barely edged Stephenson's Amanda Starzynski to win the 200, by nine hundredths of a second. She was also the fourth leg of the 400 relay that took second behind Lake Linden-Hubbell.
The Nordics also took second in the 800 and 1,600 relays. Hannah Clark placed fourth in the pole vault. Briana Smith was third in the long jump. Skye Ledzian was third in shot put and fifth in discus.
Starzynski leaned forward while crossing the finish line to edge Alexa in the 100 dash by a hundredth of a second. She also anchored the Eagles' 400 relay team that took fifth, and won the long jump.
Baraga's Jaylyn Lindemann won the shot put at 31 feet, 3.5 inches.
PHOTOS: (Top) Rock Mid-Peninsula's Camryn Croadsell, left, and Lake Linden-Hubbell's Joslyn Perala charge toward the finish in the 400 relay. (Middle) North Dickinson's Sophie Mattson runs the 3,200. (Photos by Cara Kamps.)
Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)