Performance of the Week: Onsted's Emmry Ross
June 6, 2024
Emmry Ross ♦ Onsted
Junior ♦ Track & Field
Ross became just the third girl in Lower Peninsula history – and one of eight statewide – to win four individual events at an MHSAA Track & Field Finals, as she finished first in the 400 (56.25), 800 (2:10.74), 1,600 (4:57.81) and 3,200 (10:55.27) on Saturday at the LP Division 3 championship meet at Kent City. She was the only member of her team to qualify for the Finals, but her 40 points earned in those races placed Onsted second in the team standings.
Her 400 time was a season-best, and her 800 and 3,200 times were personal records – which is saying even more considering she also won the 400 and 800 as a sophomore and the 400 (and ran on the winning 1,600 relay) as a freshman in 2022. Ross also runs cross country and finished fifth at the LPD3 Final this past fall.
@mhsaasports 🏃♀️➡️POW: Emmry Ross #trackandfield #onsted #letsgo #champion #running #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA
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Past 2023-24 Honorees
May 31: Isaac Sturgess, Flint Powers Catholic baseball - Report
May 30: Abby Russell, Allen Park track & field - Report
May 23: Isabel Thelen, St. Johns tennis - Report
May 16: Ally Katinas, Novi lacrosse - Report
May 9: Peter Roehl, Rochester Adams golf - Report
May 2: Lilah Smith, Richland Gull Lake soccer - Report
April 25: Mason Mayne, Lawton track & field - Report
April 18: Alli Wright, Jenison softball - Report
April 11: Chloe Wishart, Trenton soccer - Report
March 28: Jenna Maki, Ishpeming basketball - Report
March 22: Jaremiah Palmer, Niles Brandywine basketball - Report
March 15: Leah Hodge, North Farmington gymnastics - Report
March 8: Darius Marines, Detroit Catholic Central wrestling - Report
March 1: Rylee Smith, Zeeland West bowling - Report
Feb. 22: Caleb Lewandowski, Traverse City West skiing - Report
Feb. 15: Jadin Mix, Onaway basketball - Report
Feb. 8: Onalee Wallis, Cadillac skiing - Report
Feb. 1: Abbey DeGraw, Rochester Hills Stoney Creek competitive cheer - Report
Jan. 25: Ewan Todd, Riverview swimming - Report
Jan. 18: Ashley Weller, Jackson Northwest basketball - Report
Jan. 11: Michael Baldwin, Saginaw Arthur Hill wrestling - Report
Dec. 15: Jena Fijolek, Fenton bowling - Report
Dec. 8: Sophia Wagner, Escanaba gymnastics - Report
Dec. 1: Isaiah Marshall, Southfield Arts & Technology football - Report
Nov. 24: Sarah Bradley, Clarkston Everest Collegiate volleyball - Report
Nov. 17: Kalieb Osborne, Waterford Mott football - Report
Nov. 10: Tekalegn Vlasma, Muskegon Western Michigan Christian soccer - Report
Nov. 3: Colton Kinnie, Birmingham Seaholm football - Report
Oct. 27: Lauren Timpf, Macomb Lutheran North golf - Report
Oct. 20: Alena Li, Okemos golf - Report
Oct. 13: Seth Norder, Grand Haven cross country - Report
Oct. 5: Paige Anderson, Muskegon Reeths-Puffer golf - Report
Sept. 29: MacKenzie Bisballe, Lake City volleyball - Report
Sept. 22: Jhace Massey, Gladwin football - Report
Sept. 15: Kaylee Draper, Sturgis swimming - Report
Sept. 8: Owen Jackson, Traverse City St. Francis tennis - Report
Sept. 1: Rachel Forsyth, Ann Arbor Pioneer cross country - Report
(Photo by Jamie McNinch/RunMichigan.com.)
Newberry Girls Follow Taylor Sisters in Going Distance Again to Clinch Repeat
By
John Vrancic
Special for MHSAA.com
May 31, 2026
KINGSFORD — The distances have been the primary strength for the Newberry girls throughout this track & field season.
That proved true again Saturday as they retained their Upper Peninsula Division 3 Finals title with 73 points. They were followed by Lake Linden-Hubbell with 58 and Big Bay de Noc with 50.
Newberry wasted no time setting the tone on this sunny and warm day with a UPD3 Finals record-setting performance in the 3,200-meter relay at 10 minutes, 15.39 seconds, topping Cedarville’s effort (10:20.07) from 20 years ago.
“Our handoffs were pretty good,” Newberry freshman Molly McNamara said. “I thought it went pretty well. We’re pretty happy about getting the U.P. record. I also got a PR by 20 seconds in the 1,600, which I’m pretty happy about. The warmer weather I think helped.”
Senior Samantha Taylor, also part of that relay, provided her team with victories in the 1,600 (5:12.89) and 3,200 (11:32.57)
Junior Abby Taylor added a season-best while placing second in the 1,600 (5:23.87), with McNamara taking third (5:32.7). Abby also ran a season-best 12:31.69 in the 3,200 and covered the 800 in 2:24.61 while taking second in both, with McNamara third in the 800 in a personal-best 2:28.4.
Samantha Taylor, who plans to continue her running career at Central Michigan University, was pleased with how this day went.
“I think it went really good,” she said. “This was a nice finish to my high school career. I wanted to do my best and finish on this note. We’re happy with how everything went. Abby and Molly had a good day, too.”
LL-H senior Maddy Dudenas won shot put with a season-best toss of 32-11¼, and sophomore Addeline Schmitt anchored the winning 400 relay which was clocked at a school-record 52.6 seconds.
“Our handoffs went real well,” Schmitt said. “It feels amazing to be part of this. Running the anchor leg is a little intense, but it’s fun overall. This has been a good year for us.”
Dollar Bay senior Kiera Isaacson cleared a school-record 5-6 in high jump, two inches higher than Big Bay de Noc sophomore Destiny Bleau’s season-best jump which tied her own school record.
Bleau set UPD3 meet records in the 200 (26.01) and 400 (58.05) and won the 100 (12.91).
Her effort in the 200 surpassed the previous best by Chassell’s Jamie Dompier (26.36) in 2012, and her 400 time topped the record set by LL-H’s Emily Jokela (58.91) two years ago.
“I had a great start again,” Bleau said. “I felt really good, then I suddenly realized I was all by myself. I knew I had to keep going (in the 400). I was hoping to get (personal records). I just had to stay focused and do it.”
Chassell sophomore Jordan Holombo established a meet record in the 100 hurdles at 15.94, which is 0.3 of a second faster than the previous 20-year-old record by LL-H’s Holly Seppala, and added a first in the 300s (46.55).
Dollar Bay junior Laila Bell took long jump at 16-1, and Stephenson senior Faith Cappaert won her final individual race as a high school runner, the 800 in a personal-best 2:24.23.
St. Ignace senior Avery Visnaw took pole vault (9-0), edging Baraga junior Elisa Delene on a tie-breaker, and Brimley senior Tallulah Slabosheski captured disc (114-11).
PHOTOS (Top) Newberry's Samantha Taylor set a UPD3 Finals record in the 3,200 with a time of 11:32.57 on Saturday. (Middle) Big Bay De Noc's Destiny Bleau breaks the UPD3 Finals record in the 200 with a time of 26.01. (Click for more from Cara Kamps/RunMichigan.com.)