Performance of the Week: Onsted's Emmry Ross

June 6, 2024

Emmry Ross headshotEmmry Ross ♦ Onsted
Junior ♦ Track & Field

Ross became just the third girl in Lower Peninsula history – and one of eight statewide – to win four individual events at an MHSAA Track & Field Finals, as she finished first in the 400 (56.25), 800 (2:10.74), 1,600 (4:57.81) and 3,200 (10:55.27) on Saturday at the LP Division 3 championship meet at Kent City. She was the only member of her team to qualify for the Finals, but her 40 points earned in those races placed Onsted second in the team standings.

Her 400 time was a season-best, and her 800 and 3,200 times were personal records – which is saying even more considering she also won the 400 and 800 as a sophomore and the 400 (and ran on the winning 1,600 relay) as a freshman in 2022. Ross also runs cross country and finished fifth at the LPD3 Final this past fall.

@mhsaasports 🏃‍♀️‍➡️POW: Emmry Ross #trackandfield #onsted #letsgo #champion #running #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA

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Past 2023-24 Honorees

May 31: Isaac Sturgess, Flint Powers Catholic baseball - Report
May 30:
Abby Russell, Allen Park track & field - Report 
May 23:
Isabel Thelen, St. Johns tennis - Report
May 16:
Ally Katinas, Novi lacrosse - Report
May 9:
Peter Roehl, Rochester Adams golf - Report
May 2:
Lilah Smith, Richland Gull Lake soccer - Report
April 25:
Mason Mayne, Lawton track & field - Report
April 18:
Alli Wright, Jenison softball - Report
April 11:
Chloe Wishart, Trenton soccer - Report
March 28:
Jenna Maki, Ishpeming basketball - Report
March 22:
Jaremiah Palmer, Niles Brandywine basketball - Report
March 15:
Leah Hodge, North Farmington gymnastics - Report
March 8:
Darius Marines, Detroit Catholic Central wrestling - Report
March 1:
Rylee Smith, Zeeland West bowling - Report
Feb. 22:
Caleb Lewandowski, Traverse City West skiing - Report
Feb. 15:
Jadin Mix, Onaway basketball - Report
Feb. 8:
Onalee Wallis, Cadillac skiing - Report
Feb. 1:
Abbey DeGraw, Rochester Hills Stoney Creek competitive cheer - Report
Jan. 25:
Ewan Todd, Riverview swimming - Report
Jan. 18:
Ashley Weller, Jackson Northwest basketball - Report
Jan. 11:
Michael Baldwin, Saginaw Arthur Hill wrestling - Report
Dec. 15:
Jena Fijolek, Fenton bowling - Report
Dec. 8:
Sophia Wagner, Escanaba gymnastics - Report
Dec. 1:
Isaiah Marshall, Southfield Arts & Technology football - Report
Nov. 24:
Sarah Bradley, Clarkston Everest Collegiate volleyball - Report
Nov. 17:
Kalieb Osborne, Waterford Mott football - Report
Nov. 10:
Tekalegn Vlasma, Muskegon Western Michigan Christian soccer - Report
Nov. 3:
Colton Kinnie, Birmingham Seaholm football - Report
Oct. 27:
Lauren Timpf, Macomb Lutheran North golf - Report
Oct. 20:
Alena Li, Okemos golf - Report
Oct. 13:
Seth Norder, Grand Haven cross country - Report
Oct. 5:
Paige Anderson, Muskegon Reeths-Puffer golf - Report
Sept. 29:
MacKenzie Bisballe, Lake City volleyball - Report
Sept. 22:
Jhace Massey, Gladwin football - Report
Sept. 15:
Kaylee Draper, Sturgis swimming - Report
Sept. 8:
Owen Jackson, Traverse City St. Francis tennis - Report
Sept. 1:
Rachel Forsyth, Ann Arbor Pioneer cross country - Report

(Photo by Jamie McNinch/RunMichigan.com.)

Upper Peninsula Teams Find Successful Footing at Hancock Invitational

By John Vrancic
Special for MHSAA.com

May 7, 2026

HANCOCK — Whatever happened to the days of smaller track & field meets?

Upper PeninsulaAre they gone?

Answer: No.

The Hancock Bulldogs held their invitational this past Saturday in the Copper Country.

“This is the first time we’ve held this meet on a Saturday,” Hancock coach Jennifer Smith said. “This is also the first time we’ve held the varsity and middle school meets on the same day. We had a beautiful day and had a lot of PRs (personal records).”

The Bulldogs, showing superior numbers, swept both girls and boys titles in their lone home meet this season.

“It’s nice to have a home invitational, but it’s kinda scary having the only relay team in the race,” Bulldogs’ junior Olivia Kangas said after anchoring their 800 relay. “All the eyes are on you. The downside of that is you don’t have any competition, but it’s still a motivator and counts as a win.”

The Hancock girls scored 174 points, followed by Dollar Bay with 82 and Ontonagon at 60.

Sophomore Alena Pietila provided the Bulldogs with firsts in the 800 (2:41.48), 1,600 (6:03.68) and 3,200 (13:28.19).

“This was a phenomenal day for Alena, and our captain Rebekah Barrette and Olivia Kangas had solid days,” Smith added. “The rest of the kids are younger.”

The Hancock boys collected 145 points. They were followed by Dollar Bay with 70 and Calumet Copper Island Academy with 51.

“The smaller numbers make for a more relaxed atmosphere,” Hancock sophomore Robert Comstock said. “It was fun and it’s motivation to run against the seniors. It’s better on your home track. I’m looking forward to next year’s meet.”

Hancock sophomore Sawyer Martens, who anchored three winning relays, placed second in the boys 200-meter dash in 26.42 seconds on the asphalt surface.

“I really pushed myself and ran hard in every race,” he said. “This is a good meet, and it’s really fun. This is way better than practice. We fought real hard. Running against older people builds confidence.”

Although the meet drew six relatively small schools, some of the events were quite competitive.

The girls 400-meter dash was an example of that as Ontonagon senior Violet Amos pulled away in the home stretch to win in 1:07.2. Her opponent, Dollar Bay sophomore Emma Myllyoja, was clocked at 1:10.88 on a sunny and mild day.

“I could have run better,” Amos said. “Although, she’s a decent runner. It’s a good meet. There’s not many teams here, but it’s fun. We’ve lost a couple meets due to the weather. It’s nice to be able to fill a gap in our schedule.”

Amos, who will attend classes at Bay College this fall, also won the 100 (13.5) and 200 (28.31).

“We didn’t have everybody here, but some of the kids came out on a Saturday which shows they like what they’re doing,” Ontonagon coach Brian Amos said. “We didn’t make any changes. We kind of let them do their thing. We just want to see some progress.”

Dollar Bay junior Laila Bell won long jump (15-7½) and pole vault (7-6) and placed second in the 100 (14.08) and 800 (3:00.81).

“This is definitely not what I was expecting (in the 800),” she said. “I need to work on pacing. In the last meet, I was not very good in long jump. I just needed to fix some things and got a PR in the 100, which I’m happy about.”

Chassell sophomore Jordan Holombo took the 100 hurdles (17.69) and 300s (49.31).

“It’s awesome having another opportunity to compete,” Chassell coach Casana Ryynanen said. “We had a girl run the 100 hurdles for the first time and had another doing the 1,600 for the first time. The kids are doing an awesome job.”

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Hancock athletes bite down on their medals won at their home invitational.