Valley Lutheran's Appold Charges On

April 19, 2012

By Geoff Kimmerly
Second Half editor

Sarah Appold’s favorite pitch really depends on the day – and the various options she’s honed during a record-setting career at Saginaw Valley Lutheran.

Of course, there is the old stand-by fastball. The Chargers’ senior also can go change-up. She has a dangerous drop ball. But if she absolutely needs a swing and a miss, it’s got to be the rise.

“I just like the way I can kinda play games with it,” Appold said.

She’s won more than most seniors in Michigan this school year.

Appold is, without question, one of the most impressive all-around athletes in the state's class of 2012. A Second Half High 5 recipient this week, she made the Class C all-state second team in volleyball during the fall and then The Associated Press’ Class C all-state basketball team in the winter.

But softball has always been her number one – Appold holds multiple strikeout records at Valley Lutheran and has signed to pitch next for Saginaw Valley State.

“I played a lot of first base (growing up). But I liked being in control, playing all the time,” Appold said of pitching. “I like being able to be part of every single play. It’s just like playing a game every single time someone is up to bat.”

A decade ago, when second-grader Sarah decided she wanted to give pitching a try, her dad Randy – himself a fastpitch thrower – built her a pitching mound in the backyard.

It clearly got some use.

She set the Chargers’ single-season strikeout record of 272 as a sophomore – made more impressive by the fact she’s shared pitching duties all of her four varsity seasons and threw only 138 innings that season. She’s in the MHSAA record book three times for striking out at least 14 batters in one game, with her 15 in a 2010 contest tied for fifth on the list.

But the number that really pops is the school record she set last season for strikeouts per inning – 2.06.

This spring she’s faced 57 batters and struck out 36 in starting 2-0. She hasn’t given up an earned run and has allowed just five hits and walked four. Opponents are batting a mere .098 against her.

“Just being around her, and seeing her attitude, it’s hard to describe,” Valley Lutheran coach John Mueller said. “Because for all four years, watching her on the mound, she could strike somebody out or give up a hit, and you’d never see a change in her facial expression. She’ll get a couple of runners on base and it’s no big deal. She’s not so worried.”

He saw that confidence emerge especially last season. And her presence allows for her teammates – who together are ranked No. 5 in Division 3 – to remain confident even if they don’t make an offensive dent the first time through the line-up.

Appold also struck out 14 on Saturday as she and teammate Kelsey Schaus both threw no-hitters in a sweep of Flint Southwestern. Appold is joined by another four-year varsity player in Kara Englehardt among a group that Mueller said has shown exceptional work ethic across all sports over the last few years – and no doubt is working toward improving on last season’s finish in the Regional Final, a 7-5 loss to Sanford Meridian.

Appold also played four seasons of varsity volleyball and three on the basketball team. One more run would be a fitting end to an impressive softball career and incredible senior year as a whole.

“I guess I was a little shy coming in when I came in as a freshman. But I had juniors and seniors on the team who helped me settle down,” Appold said. “I definitely feel a lot older. And as you get older, there’s not a pressure, but a feeling of being almost done – and wanting to end the season winning the last game.”

Click for more on Appold and the rest of this week's High 5s.

PHOTOS: Saginaw Valley Lutheran Sarah Appold helped her team to last season's Division 3 Regional Final, playing both first base and pitching in the tournament.

Performance of the Week: Mendon's Cienna Nightingale

June 19, 2025

Cienna Nightingale headshotCienna Nightingale ♦ Mendon
Junior ♦ Softball

Nightingale became the fourth sibling from her family to win an MHSAA Finals championship, doing so in historic style. She was one of three Mendon players with two hits and drove in a team-high four runs to help the Hornets past Unionville-Sebewaing 11-1 in the Division 4 championship game at Secchia Stadium. The win clinched Mendon’s first Finals title in softball and ended USA’s five-season championship streak.

An all-state first-team selection this season and as a sophomore, Cienna joined three siblings in winning Finals titles for Mendon – her brother CJ was on a football champion in 2007, brother Chance won a football title in 2011 and sister Cierra won a Finals in volleyball in 2018. Cienna, the Hornets’ first baseman, also had a team-high two hits in her team’s 4-2 Semifinal win over Hillman to start the weekend. Nightingale also plays volleyball and basketball.

@mhsaasports 🥎POW: Cienna Nightingale #softball #mendon #hornets #finals #champion #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA

@mhsaasports 🥎POW: Cienna Nightingale #bridgerton #alani #book #tiktok #phone #red #heart #part2 #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey

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MHSAA.com's "Performance of the Week" features are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.

Previous 2024-25 honorees

June 12: Shaelyn Perry, South Lyon United girls lacrosse - Report
June 5:
Brock Morris, Southfield Christian track & field - Report
May 30:
Chloe Qin, Bloomfield Hills Cranbrook Kingswood tennis - Report
May 23:
Drew Goik, Bay City Western golf - Report
May 15:
Sydney Kuhn, Saginaw Swan Valley track & field - Report
May 8:
Ryan Bosch, Fruitport baseball - Report
May 1:
Jackson Lam, Kalamazoo Loy Norrix track & field - Report
April 25:
Isabelle Horvath, Bangor softball - Report
April 18:
Presley Jones, Sterling Heights Stevenson soccer - Report
April 11:
Olivia Jasniewicz, Troy soccer - Report
March 27:
Katie Spicer, Fowler basketball - Report 
March 21:
Moses & Markus Blackwell; Warren Lincoln basketball - Report
March 13: Keyshawn Summerville, Lansing Sexton basketball - Report
March 6: 
Maggie Buurma, Fowlerville wrestling - Report
Feb. 28: 
Maren Studt, Pontiac Notre Dame Prep skiing - Report
Feb. 21: 
Olive Krueger, Marquette swimming - Report
Feb. 14: 
Hunter Lemmon, Fraser swimming - Report
Feb. 7: 
Aubrey Hillard, Rochester competitive cheer - Report
Jan. 31: 
Wyatt Spalo, Reed City wrestling - Report
Jan. 24: 
Olivia Flynn, Harbor Springs basketball - Report
Jan. 17: 
Levi Rozema, Holland Christian swimming - Report
Jan. 10: 
McRecco McFadden, Burton Bentley basketball - Report
Dec. 18: 
Nash Leonard, Bay City Western hockey - Report
Dec. 11: 
Blake Cosby, Dundee wrestling - Report
Dec. 4: 
Keaton Hendricks, Zeeland West football - Report
Nov. 29: 
Kate Simon, East Grand Rapids swimming - Report
Nov. 22: 
Ella Kokaly, Essexville Garber volleyball - Report
Nov. 15: 
Caroline Bryan, Grosse Pointe South swimming - Report
Nov. 8: 
Kaylie Livingston, Whitmore Lake cross country - Report
Oct. 25: 
Oliver Caldwell, Grand Rapids West Catholic tennis - Report
Oct. 18: 
Alex Graham, Detroit Cass Tech football - Report
Oct. 11: 
Victoria Garces, Midland Dow cross country - Report
Oct. 4: 
Asher Clark, Bay City John Glenn soccer - Report
Sept. 26: 
Campbell Flynn, Farmington Hills Mercy volleyball - Report
Sept. 19: 
TJ Hansen, Freeland cross country - Report
Sept. 12: 
Jordan Peters, Grayling soccer - Report
Sept. 6: 
Gabe Litzner, Sault Ste. Marie cross country - Report
Aug. 30:
 Grace Slocum, Traverse City St. Francis golf - Report

(Photos by Nicci Plummer/Behind the Lens Photography.)