Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Sturgis Girls Celebrate 1st Team Title, Multiple Multi-Event Winners Reign
By
Keith Dunlap
Special for MHSAA.com
May 31, 2025
HAMILTON – As they gave congratulatory hugs to each other on the infield following the 200-meter dash, Dearborn Divine Child sophomore Aubrey Wilson smiled at Saginaw Swan Valley senior Sydney Kuhn and good-naturedly said, “You can’t get all three” as the two shared a laugh.
Wilson had just edged Kuhn for the title in the 200, making their tallies of victories two apiece at the MHSAA Lower Peninsula Division 2 Finals.
From the team perspective, Sturgis ruled the day, winning its first Finals title with 54.2 points. Goodrich was runner-up with 39 points, one ahead of Saginaw Swan Valley.
Wilson repeated in the 100 meters with a time of 11.55 and then avenged last year’s second place to Kuhn in the 200, switching positions with Kuhn in a winning time of 23.85.
Wilson said the difference in that race this year was her increased endurance as a result of running 400-meter sessions during training throughout the season.
“I started running the 400 to make me stronger for the last 15 meters of the 200,” she said. “That’s where I lost it at last year. I just kept working hard because I really wanted this.”
While she didn’t quite reach three victories, it still was an outstanding meet for Kuhn, who will run collegiately for Michigan.
In addition to finishing second in the 200, Kuhn repeated in the 400 with a time of 54.70. Kuhn also won the 300 hurdles in a time of 44.29, returning to running that event this year after not doing so last year as a junior.
“I did it my freshman and sophomore year and then I stopped,” Kuhn said. “I’m doing it again this year because it might be something I do in college. I’ve gotten pretty good at it. It’s kind of riding a bike once you learn the hurdles form.”
Kuhn finished the meet by running a scintillating 53.8-second anchor leg for Swan Valley’s winning 1,600 relay, taking the baton with the Vikings in fourth place and racing into the lead to help Swan Valley win with a time of 4:00.66.
A third individual multi-event winner Saturday was Otsego junior Emma Hoffman. The junior swept the distance events, taking the 1,600 meters in 4:52.86 and the 3,200 meters in 10:27.44.
“Last year, missing out on all-state by one place was really hard,” Hoffman said. “This year, I wanted to get a good place. The experience helps you a bunch.”
Sturgis girls track & field coach Lesley Starkey said experience helped her team, given many of her athletes were freshmen and sophomores on the Finals runner-up team two years ago.
Relays were a big part of the win for Sturgis.
The team of Tenley Banaszak, Angela Cary, Hannah Garbine and Keyanna O’Tey won the 400 relay in 48.48 seconds, while Addison Eicher, Garbine, Sydney Bir and O’Tey won the 800 relay in 1:42.80.
Sturgis senior Eleena Kelley added a title in the discus with a distance of 135-9.
“We had a nice balance,” Starkey said. “We had field events represented well. I thought it was more of a team effort versus just a few events two years ago.”
PHOTOS (Top) Sturgis' Keyanna O'Tey carries the baton across the finish line for one of Sturgis' relay championships at Hamilton High School. (Middle) Dearborn Divine Child's Aubrey Wilson ducks past the finish line ahead of Swan Valley's Sydney Kuhn, right, in the 200. (Click for more from RunMichigan.com.)